Take advantage of our combo package and get discounted access to the online video library, in addition to your weekly face to face class.
Spaces in our group classes are limited, so please contact us to enquire for a space in your preferred class from our timetable. You can then opt to take advantage of the combo package and gain access to the online video library for the duration of your prepaid course.
‘In person’ group classes
Small, friendly group classes at a level to suit individual abilities. You will need to bring an exercise mat (1cm thick mats have a nice level of cushioning for the spine). Plus a rolled towel to place under your head and/or to provide lower back support.
Learn the fundamentals of Pilates including; linking breath with movement, neutral joint alignment and how to work with control. Beginner classes are suitable for those new to Pilates, recovering from injury, or who prefer to work at a gentle pace. The beginner level will provide a sound foundation on which to build your Pilates practice.
A dynamic progression from beginners, with greater challenges offered for each exercise. These Pilates classes are at a faster pace and some knowledge of the Pilates principles is assumed. Improver classes are therefore suitable for those with a basic understanding of Pilates and who wish to progress.
A Pilates class that caters for all levels and abilities. Progressions are offered for each exercise so that you can work at a pace that suits you.
On demand video library
Practice Pilates in between your weekly face to face class, at a time that suits you.
The online library covers the same levels as the in person classes. There are also some handy tutorials that focus on specific aspects of your Pilates practice, to help you get the best results both in class and at home.
Choose from express routines ranging from 15 / 20 / 30 minutes long up to full workouts of 40 / 45 / 50 minutes.
What do I need?
The only essential piece of kit you’ll need for Pilates is an exercise mat and rolled towel. Some of our routines incorporate small Pilates equipment, such as TheraBands, 7-9″ Pilates balls, hand weights, and loop bands, so it’s a great opportunity to use these in your practice if you have them at home.
What to expect
The routines reflect the defining principles of Joseph Pilates legacy: concentration, control, breath, flowing movement, alignment and centring. Exercises will encourage slow, precise movements.
Find out more about the benefits of Pilates and read more about the principles of Pilates.
How do I join?
Spaces in our in person classes are limited, so please contact us to enquire for a space in your preferred class from our timetable. You can then opt to take advantage of the combo package and gain access to the online video library for the duration of your prepaid course.